Hip Mobility/Stability Program

Do you feel tightness, discomfort, or instability in your hips?

Maybe due to a sedentary lifestyle? From muscle imbalances? Inefficient recovery? An old or current injury?

Do you want to move more freely and comfortably in your everyday activities or workouts?

Introducing the ultimate 8-week hip rehab program - scheduled for 3 rehab sessions per week, each lasting about 30 minutes. No gym membership required! You can complete the program at home, on your lunch break, as a warm-up before lower body workouts, or as a stand-alone recovery session.

Each session will focus on maximizing three key components: Hip Flexibility, Hip Mobility, and Hip Stability.

The program is also divided into 2 Phases: the 1st Phase (Weeks 1-4), emphasizes maximizing neuromuscular control with mobility and stability training, stimulating. slow-twitch muscle fibers. With the 2nd Phase (Weeks 5-8), advanced joint mobilizations, stimulating fast-twitch muscle fibers through plyometrics, emphasis on developing lateral and rotational hip strength.

While no gym membership is necessary, you will need a: foam roller or yoga block, loop and long resistance bands, box or bench and a lacrosse ball.

With your enrollment, you will receive lifetime access to the program, guided through the Revitalize Recovery App and also available as a PDF. In addition, enjoy a short video breakdown of the program and learn the education and WHY behind the movements you’re performing, enhancing your commitment to consistency.

Start your journey to reclaim your mobility, comfort, and strength TODAY!