Hybrid Athlete Program

Ready to break free from the limits of traditional workouts and become a stronger, faster, and more agile version of yourself?

What IS a Hybrid Athlete? Someone who trains in multiple physical capacities—strength, endurance, power, speed—to become a more well-rounded, versatile individual who can handle anything life throws at them.

This program does exactly that - each workout combines progressive strength training, conditioning, running (working up to 6 miles), multiplanar movements, and mobility/stability exercises. Perfect for the person looking to switch up their training and already averaging 5-6 workouts a week, with this intermediate to advanced program, you will also have dynamic warmups to help prevent injuries along the way—so you can move, perform better, and feel better!

The program is structured for 6 days a week:

Day 1: Full Body Strength & Conditioning
Day 2: Lower Body Strength & Sprints
Day 3: Core & Conditioning
Day 4: Mobility & Recovery
Day 5: Upper Body Strength & Running
Day 6: Full Body Stability

Equipment Required: Gym membership and usual equipment like cables, dumbbells, barbells, resistance bands, etc.

Throughout the program you will be asked to record metrics like your best mile time, weight increases in compound lifts (squat, bench, deadlifts, hip thrusts), number of bodyweight reps performed and more, comparing them from the beginning, midway and at the end of the program to see improvements!

After each week, you'll have optional check-ins to track your weight, take progress photos, and monitor key metrics to keep you accountable and on track toward your goals.

Lifetime access to this program via the Revitalize Recovery App, plus a downloadable PDF for easy reference—you’ll have a clear, step-by-step challenging blueprint to become the best version of yourself!

Transform your body, your mindset, and your life—are you ready to become a Hybrid Athlete?