Revitalize X00Phase 1 of Revitalize X is a 10-week, head-to-toe training program designed to leave no muscle behind through intentional, unorthodox training. Built around multi-planar movement, the program challenges strength, conditioning, calisthenics, and stability in all directions—preparing your body for the unpredictable demands of everyday life.
Day 1: Full Body Strength
Day 2: Lower Body
Day 3: Upper Body
Day 4: Plyometrics & Core
Day 5: Full Body Stability
Day 6: Optional Mobility & Stretch
