Strong & Functional

Tired of cookie cutter, one-size-fits-all workout routines? Whether you're seeking structure for the first time or craving a fresh approach with accountability and a progressive challenge, look no further!

In a world where we often overlook lateral and rotational movements, especially as we age, this program incorporates training in three dimensions, mirroring the natural movements of the human body across all planes (sagittal, frontal, and transverse).

This comprehensive 8 Week resistance training program seamlessly integrates hypertrophy, strength, endurance, and conditioning elements, catering to diverse fitness goals. Whether you aspire to build muscle, lose fat, or enhance functional capacity, this program can help you do it all.

Structured around a dynamic 5-day split, each workout targets specific muscle groups for optimal growth and development:

➡️ DAY 1: LEGS
➡️ DAY 2: ARMS & CORE
➡️ DAY 3: POSTERIOR CHAIN
➡️ DAY 4: PRESS
➡️ DAY 5: FULL-BODY/CONDITIONING

Each workout has a dynamic warm-up specific to that workout to help improve flexibility and mobility to prevent injuries. In addition, our program offers tailored rest intervals, equipment alternatives, and exercise progressions/regressions to adhere to all fitness levels, ensuring inclusivity and adaptability to individual needs. Stay on track with weekly check-ins and weigh-ins, to track progress and accountability.

Furthermore, you'll receive exclusive access to a handful of resources such as a PDF of the full program, educational videos providing you the WHY behind techniques such as tempo/eccentric training, recovery strategies, and nutrition and supplementation recommendations.

Take your fitness journey to new heights with our Strong and Functional Workout Program!